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07:40am, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Nutrition/Supplementation for fat loss


Eat 6 meals a day, being careful not to consume more carbs
than you can readily assimilate. In other words, small portions of rice,
pastas, breads, fruit, vegetables etc. (for 180 pound person, aim for less than
50 grams of carbs/meal x 6 meals=300 grams= 1200 calories from carbs). Have a
protein source with each meal, and keep fat intake around 20% (preferably from
flax seed or olive oil).

Eat lots of fruit and vegetables as your carb sources, as they contain loads of
fiber, and are very low glycemic. Try to have one or two fruit or vegetable
servings with each meal, like a small apple, handful of broccoli, an orange,
handful of grapes, etc. Eat them first to lower glycemic index of any foods
that follow.

For supplements, try out the caffeine/aspirin/ephedrine stack a half an hour
before your cardio session in the mornings. Even without working out, it boosts
fat mobilization by nearly 20%! There are plenty of supplements that combine
some of these ingredients for you already, or buy them separately.

Also, if you're cutting back on calories, you might want to invest in a whey
protein powder to keep nitrogen levels high and minimize muscle breakdown.

The hardest part of any fat loss program is discipline.
This program is simple, and it will work. But you have to be able to turn down
cookies, chocolate, chips, and soft drinks without even flinching. You don't
have to starve, just don't snack! And if you absolutely need to cheat, save it
for one day a week, preferably after a wrokout when you can use the most
calories without storing them as fat.

Remember, the body fights for homeostasis. It doesn't want to lose weight, it
wants to survive, not look good! So after a few days of dieting, your gonna get
some big time urges for food. Don't give in, otherwise you'll just be caving in
to your bodies desire to stay the same, and it'll do just that!

You should see some progress after just one week. Look for new veins popping
out, clothes fitting loosely, muscular definition, etc. The first place you
lose fat is the last place you stored it, so don't expect to see big progress
in your problem areas right away. Just because you lost 2 pounds of fat doesn't
mean it came off your stomach, but more probably your back, thighs, arms, and a
bit off your belly.

Stick with this program for 4 weeks, and don't cheat, and you'll make great
progress. Don't think you can make up for 2 days of binging with extra
exercise. If you can't control your urge to binge, your destined to fail until you do learn to control it. I can tell you what you must do, but you have to find the will power to do it!


For 2000 calorie diet, each meal (of 6) should contain roughly:

·Carbohydrates: 40 grams
·Protein: 25 grams
·Fat: 7 grams


Carbohydrate sources that you should use instead include:
·Vegetables
·Beans
·Fruit
·Dairy products(milk, yogurt)
·Nuts
·Whole grain products (oatmeal, breads with flour not listed as first ingredient)


Here's a quick list of protein sources as well:
·Lean meats (beef, pork, lamb, ...)
·Chicken, Turkey
·Fish
·Beans
·Lowfat cheese, cottage cheese
·Milk, yogurt
·Eggs and egg whites
·Shellfish and Seafood (shrimp, lobster, oysters, mussels, scallops, etc.)
·Spinach (almost as much protein as carbs, Popeye was on to something!!)
·Soy products


Here's a list of foods to avoid, and where to cut back on carbs(small portions are OK):
·Potatoes and potato products (chips, fries, mashed)
·Corn and Corn products (popcorn, corn starch, corn chips)
·Breads with flour listed as first ingredient
·Pastas and Rice (some are good though, whole wheat, whole grain)
·Non-diet sodas, some fruit juices
·Lowfat labels that replace fat with sugar for flavor (dressings, toppings)
·Processed meats (too much filler and sodium)
·Sweets
·Donuts and pastries






07:43am, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 146726
A bodybuilder, or anyone trying to lose fat and build muscle, should definitely consume more protein, and less carbs. Endurance athletes have very high metabolisms that can easily process a large amount of carbohydrates, but for the rest of us, we have to be careful because excess carbs can be converted and stored as fat.


07:45am, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 146727
Glycemic Index(GI)- it is a measure of how much blood sugar is elevated in response to eating food. White bread & glucose have value of 100, and the lower the better. High blood sugar leads to high insulin levels which leads to fat storage (of excess calories) and less satiety (hunger pangs come again sooner).


07:47am, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 146728
and we all know what High blood sugar leads to especially amonsgst us Asians -DIABETES! So remember next time to be careful of that aloo parontha.



08:43am, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

ggrh2f

[Profile - Diary]
Msg no: 146730
Dear
Sandeep,
I am a veggie and I am looking to lose weight, build muscle mass and really define my muscles, become cut.
Please tell me what foods i should be eating, and what excerises and for how long and how often
KR
ggrh2f


10:09am, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 146756
Dear ggrh2f,

Thank you for your letter dated Mon 19, Nov 2001. I will be posting a quide on building muscle in my 2nd part. As for being a vegetarian, it is vitally important you find suitable sources of protein. I recommend beans, lowfat cheeses, and egg whites. Try soya milk as an alternative to 'normal' milk. Also, meat substitutes like 'quorn' products are very good. You can make your a tasty burger without the nasty piece of meat.

I hope this helps. Please don't hesitate to contact me again for any more advice.

yours' faithfully,

Sandeep

PS: KPMG was offering free gym membership :(


06:47pm, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

ggrh2f

[Profile - Diary]
Msg no: 147920
Dear Sandeep,
Thank you for ur response, to my enquiry. It was most refreshing, although I know what to eat and what not to, I am having trouble sticking to it, I have a double Sara Lee Chocolate Cake defrosting in the fridge.
What i am more concerned about is excerise, please hurry up with ur 2nd part.
What i really want to know, it how often i should go training, i am aiming for 4 times a week, and spending roughly 40-50 mins doing areobic excerises. spending 10 mins of the weights just to tone the muscle. Is this an effective approach.
Kind Regards
ggrh2f

p.s KPMG also had sooo many pretty young asian girls working there you would not believe forget! also the chicks working in the buildings next to KPMG MSDW & SSB, were all tick as well and from foreign places!
don't knw why i felt i had 2 share that with you, but any ways.


07:41pm, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 148009
Hello.

This is Sandeep's secretary. Please can you stop bugging my boss. He is currently engaged in an important meeting with some asian chick :( from KPMG. He has left a memo instructing me to tell you the 2nd part will be out in a matter of hours.

your's sincerely,

Mrs Smith


07:43pm, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

musicalmasti

[Profile - Diary]
Msg no: 148016
DOES THIS APPLY TO A FAT ASS (TUIEE aka BUND)ASWELL???


07:51pm, 19th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 148038
musicalmasti,

in reply to your question dated Mon 19, Nov I would have to say YES, most definetely.


07:45am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 148857
Damn! This can help so many people and I only got 2 replies :(


07:55am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

ForestFruit

[Profile - Diary]
Msg no: 148861
its too advanced...

First of all 6 meals is too much!
Secondly, you have to eat pasta, potatoes or rice. Yes i agree it should be whole wheat / whole grain.

If u dont eat any of the above, u will end up being hungry all day.

I think you should have 30% pasta, potatoes or rice every day and 70% vegetables. And those who eat meat can include meat in those 30%.


08:04am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 148863
that would work well too fruity.
but you need at least a good serving of protein with each meal- so if you don't eat meat find a rich source of protein to compensate.



08:05am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 148864
IGNORE THE BIT ABOUT SUPPLEMENTS- I've never tried them and I know ephedrine is banned here in the UK


08:13am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

ForestFruit

[Profile - Diary]
Msg no: 148866
i know sandeep. I am vegetarian.. really should think abt getting enough proteing. I got soya meat, but am too lazy too make anything... maybe i should think more abt it.



08:17am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 148867
soya meat can be tasty
just use the right sauces to enhance the flavour


08:22am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

ForestFruit

[Profile - Diary]
Msg no: 148870
i used to eat meat some years back, and i know the taste... never said it tastes bad or anything. Just has to do with my conscious (hope i got the spelling correct)


08:25am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 148874
I understand :)


11:36am, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

kizz

[Profile - Diary]
Msg no: 149139
awww brill! ive jus copied an printed this out! acchaa?? that ok? cus i kno sum1 that needs these tips! lolz!

vveery handy!

yummy recipes as well! i might try them myself sumtime1 or wen i get married, have kids an expand il tresure this so that my figure neva gets ruined he na??

cheerrss!!


03:16pm, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Sandeep

[Profile - Diary]
Msg no: 149742
Thanks kizz !



03:25pm, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

kizz

[Profile - Diary]
Msg no: 149777
sandddeeeep! wen yuz gettin part 2 out??? yep yep cant wait!!!


06:22pm, 20th Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

ggrh2f

[Profile - Diary]
Msg no: 150168
SANDEEP
I have got the gym membership
I am wearing my fake Nike bottoms
I am wearing my red and blue vest
I am wearing my 70s style sweat band around my head
I have even covered my nipples with vasline as to aviod nipple chaffing (cos that hurts)

So when am i put these 2 use? when is the 2nd part comming out?!?!?!


12:55am, 21st Nov 2001   SANDEEP'S FAT BURNING TIPS - part 1

Dee_Sikh

[Profile - Diary]
Msg no: 150680
Sandeep ur name spelled backwards is PEED NAS


02:00pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandeep

[Profile - Diary]
Msg no: 274044
bumped for kingmaker

PART FOLLOWS SOON.



02:03pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

sunny

[Profile - Diary]
Msg no: 274049
lol @ this thread!

/sunny


02:04pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandeep

[Profile - Diary]
Msg no: 274053
why?


02:20pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

kitten

[Profile - Diary]
Msg no: 274094
Kitten's fat burning tip:

How to lose more than a stone in a week...

Go to India... get sickness and diarrhea and VOILA!... Lose half your body weight!


02:21pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

Lickadicious

[Profile - Diary]
Msg no: 274098
lol@kitten...tru!


02:22pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

kitten

[Profile - Diary]
Msg no: 274105
Lickad... I will soon find out- going in a few weeks! Need to lose some pounds for my sister's wedding!


02:24pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

Lickadicious

[Profile - Diary]
Msg no: 274112
lol...coooool, i wouldnt mind heading either...was there last xmas&new year...was AMAZING!! Nah dont worry abt the weight!!


02:28pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

kitten

[Profile - Diary]
Msg no: 274126
Lick... not overly worried about my weight but I'd like to have toned abs when I'm wearing a sari!


02:30pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

Lickadicious

[Profile - Diary]
Msg no: 274130
lol...well how long do u have until u go? just crunch and u'l be all gooood!!


02:31pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

Lickadicious

[Profile - Diary]
Msg no: 274131
crunch as in daily 'crunches'!


02:34pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

kitten

[Profile - Diary]
Msg no: 274136
Lick the wedding is in July. I've cut down on snacking and fizzy drinks, chocolates etc.

Bought a skipping rope to keep active! Joint the gym but never go so cancelling the membership now!


02:39pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

Lickadicious

[Profile - Diary]
Msg no: 274145
ur mad man! step 2 the gym...im not implyin tht u need 2 go of course!

cooool, in july....it'l be hella hot...



02:40pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

Lickadicious

[Profile - Diary]
Msg no: 274148
lol@the skipping rope!!

skipping ropes r good...i use them when warming up 4 kick..


02:44pm, 21st Jan 2002   SANDEEP'S FAT BURNING TIPS - part 1

kitten

[Profile - Diary]
Msg no: 274162
Lick the wedding is in UK in July but we are going India in March- won't be too hot then hopefully.

Got a gym at home! Bike, rowing machine, bench press etc etc. Need motivation. Went to the other gym about 10 times in 7 months!! Waste of money! Trying skipping and jogging now!


03:34am, 26th Mar 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandeep

[Profile - Diary]
Msg no: 450090
BUMPED FOR THE HUSTLER


04:14am, 26th Mar 2002   SANDEEP'S FAT BURNING TIPS - part 1

X_X_X

[Profile - Diary]
Msg no: 450170
Cheers man


08:30am, 26th Mar 2002   SANDEEP'S FAT BURNING TIPS - part 1

Foxy_H

[Profile - Diary]
Msg no: 450299
*bump*


11:45am, 27th Mar 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandman

[Profile - Diary]
Msg no: 453203
*bump*


04:14am, 27th Apr 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandman

[Profile - Diary]
Msg no: 572543
*bump*


02:18pm, 27th Apr 2002   SANDEEP'S FAT BURNING TIPS - part 1

K1RAN

[Profile - Diary]
Msg no: 573083
WHERE DO YOU GET YOUR INFORMATION FROM SANDEEP?

HAVE YOU DOWN LOADED IT FROM THE NET?


02:37pm, 27th Apr 2002   SANDEEP'S FAT BURNING TIPS - part 1

paki_from_mars

[Profile - Diary]
Msg no: 573145
DEAR SANDEEPY.....( WE NEED TO CARRY ON WITH THEM QOUTES OLD CHAP)

ive had food posionin ...im 5'10 and weighed bout 11 stone and was more or less pure muscle with very little fat...ive lost a stone now only weighin 10 stone....im still recoverin but i wana start puttin my weight back on...wats the best way


10:22pm, 28th Apr 2002   SANDEEP'S FAT BURNING TIPS - part 1

CRUSTY

[Profile - Diary]
Msg no: 577656
LOL@ DIS THREAD


10:25pm, 28th Apr 2002   SANDEEP'S FAT BURNING TIPS - part 1

NuTty_tArt

[Profile - Diary]
Msg no: 577681
wheres part two?


07:00pm, 29th Apr 2002   SANDEEP'S FAT BURNING TIPS - part 1

wanderer

[Profile - Diary]
Msg no: 581731
Good thread.

How many samosas are we allowed per week ?


07:35pm, 1st May 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandeep

[Profile - Diary]
Msg no: 590852
1 somosa for breakfast

1 somasa for supper

everyday


12:10am, 5th Jul 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandeep

[Profile - Diary]
Msg no: 645208
and 5 bananas throughout the day


12:11am, 5th Jul 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandman

[Profile - Diary]
Msg no: 645210
what about making a kebab diet ? that would sell. or a fish n chips one.


12:16am, 5th Jul 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandeep

[Profile - Diary]
Msg no: 645212
http://www.shishkebab.com/


12:17am, 5th Jul 2002   SANDEEP'S FAT BURNING TIPS - part 1

sandman

[Profile - Diary]
Msg no: 645213
lol


03:50pm, 5th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

Jatti_1982

[Profile - Diary]
Msg no: 711212
wheres the second part???

pwetty please

with a fruit salad on top


04:04pm, 5th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

paki_from_mars

[Profile - Diary]
Msg no: 711213
'paki_from_mars 02:37pm, 27th Apr, 2002 SANDEEP'S FAT BURNING TIPS - part 1

DEAR SANDEEPY.....( WE NEED TO CARRY ON WITH THEM QOUTES OLD CHAP)

ive had food posionin ...im 5'10 and weighed bout 11 stone and was more or less pure muscle with very little fat...ive lost a stone now only weighin 10 stone....im still recoverin but i wana start puttin my weight back on...wats the best way'

u never answered my question bitch ...

*pfms currently at 10 3/4 stones*


04:14pm, 5th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

mist1

[Profile - Diary]
Msg no: 711214
what about some fat gaining tips?


04:20pm, 5th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

paki_from_mars

[Profile - Diary]
Msg no: 711217
mist1 i wana get to 11 1/2 stone ...


im waitin for muai thai to come on msn to speak to him bout it


07:43pm, 5th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

mist1

[Profile - Diary]
Msg no: 711277
i fink i need a few more pounds...


07:49pm, 5th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

kitten

[Profile - Diary]
Msg no: 711286
still haven't managed to tone up!


10:05pm, 5th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

sandip

[Profile - Diary]
Msg no: 711359
@mist1 ... I think these guys have some excess pounds Im sure they're willing to donate.


03:10am, 6th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

mist1

[Profile - Diary]
Msg no: 711434
lol. no thanks, sandip... i'll stick to more conventional methods of weight gain: eating more and simply aging.


03:12am, 6th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

Bharat

[Profile - Diary]
Msg no: 711436
good sleep helps you lose weight too...

go sleep.. its past 10


03:17am, 6th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

sandeep

[Profile - Diary]
Msg no: 711438
i dont beleive in this thread no more!


10:35am, 6th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

xara

[Profile - Diary]
Msg no: 711459
Sandeep where did you get your info from?


11:54am, 6th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

blue_lion

[Profile - Diary]
Msg no: 711513
D'oh!
I was gonna ask you some stuff after reading part one but i just read your last message...
why don't you beleive in it anymore?

The healthiest thing I can have at lunch is Jacket potato with cottage cheese and beans... but you said potato = bad!

I guess it's the celery sticks then?


10:20am, 12th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

JATTI_1982

[Profile - Diary]
Msg no: 713032
SANDEEEEEEEEEEPPPPPPPPP

WHERES P2?


09:18pm, 13th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

Mr_Vain

[Profile - Diary]
Msg no: 713535
2 BURN FAT DO CARDIO EERCISES, this will amke you loose the fat and weight aswell. do a routine of weights alongside the CV stuff if you want to be like me and keep your body weight up, because youll be building muscle whilst burning fat .
oh and eat properly


02:04am, 15th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

Paneer_Tikka

[Profile - Diary]
Msg no: 713856
knowledge about getting good protein in a vegetarian diet

The eight essential amino acids required by humans are: leucine, isoleucine, valine, threonine, methionine, phenylalanine, tryptophan, and lysine. The other amino acids can be synthesised by the body.

These 8 must be provided in the diet with EVERY meal in good amounts, for the meal to be any good in terms of protein.

NO vegetable food contains all 8 of these essential amino acids, except for Soya.

Milk, yoghurt and cheese DO contain all 8.

By using intelligent COMBINATIONS of food, all 8 amino acids can be gotten, in which case the vegetarian meal is about the same level as meat in terms of protein.

All cereals (ie wheat, rice, barley, corn) and nuts (except peanuts) are quite high in all the essential amino acids, except for LYSINE, so on their own are no good. However all pulses (eg bakebeans, peas, peanuts, mung beans, lentils of all kinds) are very high in lysine. Hence by combining a cereal and a pulse all the essential amino acids are met.

eg, beans on toast, peanut butter on toast, kidney beans and roti, rice and mung beans, and lots of other vegetarian meals, all provide essential amino acids.

SO if you eat intelligently, there is no need a vegetarian should be short on protein.

Alternatively, have a significant portion of dairy food with each meal (eg yoghurt, a few slices of cheese, a glass of milk), to buff up the essential amino acids. Eg, weetabix and milk is a high protein food.

Jacket potatoe and beans -DOES NOT provide all essential amino acids...but put a slice of bread in the equation and you are fine...or a bit of cheese.
NEVER allow chips to be eaten as an entire meal...it provides nothing. Never let Indian snacks (eg chevda, ghaatya, biscuits) be eaten as an entire breakfast. Breakfast is important.

Also, use whole grain cereals rather than white (includinng wholegrain bread) as they are significantly higher in protein.


09:38am, 15th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

blue_lion

[Profile - Diary]
Msg no: 713874
cheers dude, that was really helpful!


12:20pm, 15th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

SoulAssassinz

[Profile - Diary]
Msg no: 713907
isnt this the Atkins diet?


12:26pm, 15th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

blayzer_trayl

[Profile - Diary]
Msg no: 713908
No, the above is not the Atkins Diet

That diet is all about losing wieght by eating fats and protiens and minimizing as much as possible carbohydates.


02:29pm, 15th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

Mr_Vain

[Profile - Diary]
Msg no: 713921
Atkinsons can put on fat in exchange for weight loss due to the high intake of saturated fats


02:51pm, 15th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

haps

[Profile - Diary]
Msg no: 713926
Fantastic sandeep....... blaaaddy great..


12:16am, 16th May 2003   SANDEEP'S FAT BURNING TIPS - part 1

soulassassinz

[Profile - Diary]
Msg no: 714066
NO this is the atkins diet... low carbs... the food ur eatin on the atkins says fats ok as ur not using carbs as ur energy source, so ur body burns fat and fat only... as there rnt enuff carbs for it to burn... LL COOL J was/is on the atkins diet... if thats what u call puttin fat on sign me up for it...

cool to sandeep for puttin up the food list tho...



10:36am, 16th May 2003   SANDEEP'S FAT BURNING TIPS - p

kingmaker

[Profile - Diary]
Msg no: 714099
Good stuff


04:20pm, 16th May 2003   SANDEEP'S FAT BURNING TIPS - p

mist1

[Profile - Diary]
Msg no: 714195
some of us are still waiting for sandeep's fat-gaining tips


10:08pm, 4th May 2008   SANDEEP'S FAT BURNING TIPS - p

pimp

[Profile - Diary]
Msg no: 878235
is sandeep telling it like it should be?


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